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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 24, Aug 2016
VOLUME REPS SETS BEST EFF BEST INT
1134 20 10 78 78
~35.8 35 x 2 x 1 EFF 46% INT 45%
~46 45 x 2 x 1 EFF 59% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 72% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 79% INT 77%
0.6 ~63.4 62 x 2 x 6 EFF 81% INT 79%
↑ +2 spring på boks i hvert sæt


VOLUME REPS SETS BEST EFF BEST INT
625 9 8 95 95
~56.2 55 x 2 x 1 EFF 59% INT 58%
↑ 2+2
65 x 1 x 1 EFF 68% INT 68%
↑ 1+2
70 x 1 x 1 EFF 74% INT 74%
↑ 1+2
0.1 76 x 1 x 1 EFF 80% INT 80%
↑ 2+1
0.1 76 x 1 x 1 EFF 80% INT 80%
↑ 1+2
0.1 76 x 1 x 1 EFF 80% INT 80%
↑ 2+1
0.1 76 x 1 x 1 EFF 80% INT 80%
↑ 1+2
0.1 76 x 1 x 1 EFF 80% INT 80%
↑ 2+1


DELETE RENAME Records (PRs) # seated row bredt greb
VOLUME REPS SETS BEST EFF BEST INT
1008 24 4 47.1 42
2+ ~47.1 42 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 53.1 49
2+ ~50.5 45 x 6 x 4 EFF 95% INT 92%


mave : mave spænd
Posts on August 24th