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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Tuesday 30, Aug 2016
DELETE RENAME Records (PRs) # træk hiv+træk
VOLUME REPS SETS BEST EFF BEST INT
647 11 10 59.3 58
0.1 ~35.8 35 x 2 x 1 EFF 60% INT 60%
↑ 1+2
0.1 47 x 1 x 1 EFF 79% INT 81%
↑ 1+1
0.2 55 x 1 x 1 EFF 93% INT 95%
↑ 1+1
1 60 x 1 x 1 EFF PR% INT PR%
↑ 1+1
1 65 x 1 x 1 EFF PR% INT PR%
↑ 1+1
PR 70 x 1 x 5 EFF PR% INT PR%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
836 12 10 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
↑ 2+2
0.1 ~58.25 57 x 2 x 1 EFF 61% INT 60%
↑ 2+2
67 x 1 x 1 EFF 71% INT 71%
↑ 2+1
70 x 1 x 1 EFF 74% INT 74%
↑ 2+1
75 x 1 x 1 EFF 79% INT 79%
↑ 2+1
0.1 80 x 1 x 1 EFF 84% INT 84%
↑ 2+1
0.4 85 x 1 x 4 EFF 89% INT 89%
↑ 2+1


DELETE RENAME Records (PRs) # træk til bryst dual greb
VOLUME REPS SETS BEST EFF BEST INT
1288 32 4 57.8 49
0.3 ~41.3 35 x 8 x 1 EFF 71% INT 71%
1.7 ~49.55 42 x 8 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # overhead squat pull
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 31.1 25
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%


band pull 10x4

mave v-ups 20x2
Posts on August 30th