wait...
LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 31, Aug 2016
VOLUME REPS SETS BEST EFF BEST INT
2135 30 8 102.2 100
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 70%
0.1 ~80.5 77 x 3 x 1 EFF 79% INT 77%
0.2 ~85.75 82 x 3 x 1 EFF 84% INT 82%
0.7 ~90.95 87 x 3 x 3 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1017 17 9 78 78
~35.8 35 x 2 x 1 EFF 46% INT 45%
~46 45 x 2 x 1 EFF 59% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 72% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 79% INT 77%
0.1 ~66.45 65 x 2 x 1 EFF 85% INT 83%
0.2 ~69.5 68 x 2 x 1 EFF 89% INT 87%
0.2 ~72.6 71 x 2 x 1 EFF 93% INT 91%
0.2 73 x 1 x 1 EFF 94% INT 94%
↑ tabte 2. reps da jeg rejste mig op
0.3 ~74.6 PR 73 x 2 x 1 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
723 11 8 95 95
~46 45 x 2 x 1 EFF 48% INT 47%
↑ 2+2
~56.2 55 x 2 x 1 EFF 59% INT 58%
↑ 2+2
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
↑ 2+2
70 x 1 x 1 EFF 74% INT 74%
↑ 2+1
75 x 1 x 1 EFF 79% INT 79%
↑ 2+1
0.1 80 x 1 x 1 EFF 84% INT 84%
↑ 2+1
0.2 84 x 1 x 2 EFF 88% INT 88%
↑ 2+1


VOLUME REPS SETS BEST EFF BEST INT
288 32 4 11.8 10
2+ ~10.6 9 x 8 x 4 EFF 90% INT 90%


mave sit ups på bold 25x3
kulde varme behandling på benene i 5 runder
+gå tur på ca 20 min til aften
Posts on August 31st