wait...
LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Monday 13, Mar 2017
VOLUME REPS SETS BEST EFF BEST INT
2875 40 8 105 105
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
1 ~87.6 80 x 5 x 5 EFF 83% INT 76%


DELETE RENAME Records (PRs) # front squat kvarte
VOLUME REPS SETS BEST EFF BEST INT
860 8 4 --- ---
~102.2 100 x 2 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # trækhiv+råtræk dh
VOLUME REPS SETS BEST EFF BEST INT
882 18 9 56.2 55
0.1 ~35.8 35 x 2 x 1 EFF 64% INT 64%
↑ 1+1
0.1 ~40.9 40 x 2 x 1 EFF 73% INT 73%
↑ 1+1
0.1 ~46 45 x 2 x 1 EFF 82% INT 82%
↑ 1+1
0.2 ~51.1 50 x 2 x 1 EFF 91% INT 91%
↑ 1+1
0.5 ~54.2 53 x 2 x 1 EFF 96% INT 96%
↑ 1+1
0.5 ~54.2 53 x 2 x 1 EFF 96% INT 96%
↑ 1+1
2+ ~56.2 55 x 2 x 3 EFF 100% INT 100%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
1174 24 7 --- ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---
~48.15 PR 45 x 4 x 1 EFF --- INT ---
~55.4 53 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
899 10 4 109.4 107
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 75%
0.2 ~93.05 89 x 3 x 1 EFF 85% INT 83%
0.5 ~100.2 98 x 2 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
618 6 3 145 145
0.2 ~105.3 103 x 2 x 3 EFF 73% INT 71%


DELETE RENAME Records (PRs) # seated row en arms
VOLUME REPS SETS BEST EFF BEST INT
672 24 4 31.4 28
2+ ~31.4 28 x 6 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # reverse flies maskine
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 --- ---
~26.1 PR 21 x 12 x 3 EFF --- INT ---


mave
Posts on March 13th