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LineHolst
Age 34 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Monday 20, Mar 2017
VOLUME REPS SETS BEST EFF BEST INT
2800 35 7 112.5 112.5
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 49%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.2 ~93.1 85 x 5 x 1 EFF 83% INT 76%
0.8 ~98.55 90 x 5 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1006 18 9 76.65 75
~35.8 35 x 2 x 1 EFF 47% INT 47%
↑ 1+2
0.1 ~46 45 x 2 x 1 EFF 60% INT 60%
↑ 1+2
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 73%
↑ 1+2
0.1 ~59.3 58 x 2 x 1 EFF 77% INT 77%
↑ 1+2
0.6 ~63.4 62 x 2 x 5 EFF 83% INT 83%
↑ 1+2


VOLUME REPS SETS BEST EFF BEST INT
1612 23 8 828 810
~47.05 45 x 3 x 1 EFF 6% INT 6%
~60.65 58 x 3 x 1 EFF 7% INT 7%
~69 66 x 3 x 1 EFF 8% INT 8%
~78.4 75 x 3 x 1 EFF 9% INT 9%
~83.65 80 x 3 x 1 EFF 10% INT 10%
~81.8 80 x 2 x 1 EFF 10% INT 10%
~83.65 80 x 3 x 1 EFF 10% INT 10%
~83.65 80 x 3 x 1 EFF 10% INT 10%


reverse hyper 8x4

VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 --- ---
~112.05 PR 95 x 8 x 4 EFF --- INT ---
↑ i naskins


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 43.5 35
0.4 ~4.95 4 x 12 x 3 EFF 11% INT 11%
Posts on March 20th