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LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 12, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
1040 16 6 105 105
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
807 14 12 6190.6 6056
~35.8 35 x 2 x 1 EFF 1% INT 1%
~46 45 x 2 x 1 EFF 1% INT 1%
~56.2 55 x 2 x 1 EFF 1% INT 1%
~63.4 62 x 2 x 1 EFF 1% INT 1%
~66.45 65 x 2 x 1 EFF 1% INT 1%
70 x 1 x 1 EFF 1% INT 1%
73 x 1 x 1 EFF 1% INT 1%
77 x 0 x 1 EFF --- INT ---
77 x 0 x 1 EFF --- INT ---
75 x 1 x 1 EFF 1% INT 1%
78 x 0 x 1 EFF --- INT ---
65 x 1 x 1 EFF 1% INT 1%


VOLUME REPS SETS BEST EFF BEST INT
804 12 10 97 97
~46 45 x 2 x 1 EFF 47% INT 46%
↑ 2+2
~56.2 55 x 2 x 1 EFF 58% INT 57%
↑ 2+2
0.1 ~66.45 65 x 2 x 1 EFF 68% INT 67%
↑ 2+2
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 77%
↑ 2+2
0.1 82 x 1 x 1 EFF 85% INT 85%
↑ 1+1
0.1 86 x 1 x 1 EFF 89% INT 89%
↑ 1+1
0.2 91 x 1 x 1 EFF 94% INT 94%
↑ 1+1
93 x 0 x 1 EFF --- INT ---
↑ lavede et hiv
85 x 0 x 1 EFF --- INT ---
↑ lavede et hiv
65 x 1 x 1 EFF 67% INT 67%
↑ 2+1


VOLUME REPS SETS BEST EFF BEST INT
422 5 5 86.9 85
0.1 78 x 1 x 1 EFF 90% INT 92%
0.5 83 x 1 x 1 EFF 96% INT 98%
PR 87 x 1 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # seated militery press
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 39.25 35
2+ ~39.25 35 x 6 x 4 EFF 100% INT 100%
Posts on April 12th