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LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Monday 17, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
1365 18 5 105 105
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.1 ~80.25 75 x 4 x 1 EFF 76% INT 71%
0.5 ~88.85 85 x 3 x 3 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
686 12 10 6190.6 6056
~35.8 35 x 2 x 1 EFF 1% INT 1%
~46 45 x 2 x 1 EFF 1% INT 1%
58 x 1 x 1 EFF 1% INT 1%
62 x 1 x 1 EFF 1% INT 1%
66 x 1 x 1 EFF 1% INT 1%
0.1 68 x 1 x 5 EFF 1% INT 1%


VOLUME REPS SETS BEST EFF BEST INT
796 12 10 97 97
~46 45 x 2 x 1 EFF 47% INT 46%
↑ 2+2
~56.2 55 x 2 x 1 EFF 58% INT 57%
↑ 2+2
70 x 1 x 1 EFF 72% INT 72%
↑ 1+1
75 x 1 x 1 EFF 77% INT 77%
↑ 1+1
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 1+1
0.1 86 x 1 x 1 EFF 89% INT 89%
↑ 1+1
86 x 0 x 1 EFF --- INT ---
↑ lavede et pull
0.1 ~66.45 65 x 2 x 1 EFF 68% INT 67%
75 x 1 x 1 EFF 77% INT 77%
↑ 1+1
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 1+1


DELETE RENAME Records (PRs) # træk til bryst en arms
VOLUME REPS SETS BEST EFF BEST INT
504 24 4 31.4 28
1 ~23.55 21 x 6 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # reverse fliescabel tårb
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


mave 20x2
Posts on April 17th