wait...
LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 19, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
2303 32 8 105 105
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.1 ~82.35 77 x 4 x 1 EFF 78% INT 73%
0.2 ~87.7 82 x 4 x 1 EFF 84% INT 78%
0.6 ~92 88 x 3 x 3 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
997 18 11 74 74
~35.8 35 x 2 x 1 EFF 48% INT 47%
0.1 ~46 45 x 2 x 1 EFF 62% INT 61%
0.1 ~52.65 51.5 x 2 x 1 EFF 71% INT 70%
0.1 ~62.85 61.5 x 2 x 1 EFF 85% INT 83%
0.1 68 x 1 x 1 EFF 92% INT 92%
0.1 ~59.3 58 x 2 x 1 EFF 80% INT 78%
0.1 65 x 1 x 1 EFF 88% INT 88%
0.1 ~59.3 58 x 2 x 1 EFF 80% INT 78%
0.1 65 x 1 x 1 EFF 88% INT 88%
0.1 ~59.3 58 x 2 x 1 EFF 80% INT 78%
0.1 65 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
923 14 11 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
↑ 2+2
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
↑ 2+2
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
↑ 2+2
0.1 73 x 1 x 1 EFF 81% INT 81%
↑ 2+1
0.1 81 x 1 x 1 EFF 90% INT 90%
↑ 1+1
70 x 1 x 1 EFF 78% INT 78%
↑ 1+2
0.1 78 x 1 x 1 EFF 87% INT 87%
↑ 2+1
70 x 1 x 1 EFF 78% INT 78%
↑ 1+2
0.1 78 x 1 x 1 EFF 87% INT 87%
↑ 2+1
70 x 1 x 1 EFF 78% INT 78%
↑ 1+2
0.1 73 x 1 x 1 EFF 81% INT 81%
↑ 2+1


VOLUME REPS SETS BEST EFF BEST INT
312 4 4 --- ---
73 x 1 x 1 EFF --- INT ---
77 x 1 x 1 EFF --- INT ---
PR 81 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 57.8 49
1.8 ~47.2 40 x 8 x 4 EFF 82% INT 82%


mave
Posts on April 19th