wait...
LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 31, May 2017
VOLUME REPS SETS BEST EFF BEST INT
2725 35 7 112.5 112.5
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 40%
0.1 ~73.4 67 x 5 x 1 EFF 65% INT 60%
0.2 ~85.45 78 x 5 x 1 EFF 76% INT 69%
0.2 ~93.1 85 x 5 x 1 EFF 83% INT 76%
0.8 ~98.55 90 x 5 x 3 EFF 88% INT 80%


DELETE RENAME Records (PRs) # træk høj bukke
VOLUME REPS SETS BEST EFF BEST INT
1044 20 10 66.45 65
~35.8 35 x 2 x 1 EFF 54% INT 54%
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 77%
1 ~57.25 56 x 2 x 7 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1493 21 10 828 810
~47.05 45 x 3 x 1 EFF 6% INT 6%
~58.25 57 x 2 x 1 EFF 7% INT 7%
~68.5 67 x 2 x 1 EFF 8% INT 8%
~76.65 75 x 2 x 1 EFF 9% INT 9%
0.1 ~81.8 80 x 2 x 6 EFF 10% INT 10%
↑ fra rack


DELETE RENAME Records (PRs) # bænkpress+band dynamisk
VOLUME REPS SETS BEST EFF BEST INT
858 19 8 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~48.05 PR 47 x 2 x 7 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%


bandpull 12x3
mave
Posts on May 31st