wait...
LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 21, Jun 2017
DELETE RENAME Records (PRs) # træk lav bukke
VOLUME REPS SETS BEST EFF BEST INT
1209 21 11 70 70
~35.8 35 x 2 x 1 EFF 51% INT 50%
0.1 ~42.95 42 x 2 x 1 EFF 61% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 ~59.3 58 x 2 x 1 EFF 85% INT 83%
0.2 ~63.4 62 x 2 x 1 EFF 91% INT 89%
0.6 ~66.45 65 x 2 x 2 EFF 95% INT 93%
0.1 65 x 1 x 1 EFF 93% INT 93%
↑ fail 2. rep
0.9 ~66.45 65 x 2 x 3 EFF 95% INT 93%


DELETE RENAME Records (PRs) # benfor blok+opadstød
VOLUME REPS SETS BEST EFF BEST INT
899 13 10 94.1 90
~46 45 x 2 x 1 EFF 49% INT 50%
↑ 2+2
0.1 ~58.25 57 x 2 x 1 EFF 62% INT 63%
↑ 2+2
0.1 ~71.55 70 x 2 x 1 EFF 76% INT 78%
↑ 2+2
0.1 75 x 1 x 1 EFF 80% INT 83%
↑ 2+1
0.5 80 x 1 x 6 EFF 85% INT 89%
↑ 2+2


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 --- ---
~67.3 PR 60 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 24 4 --- ---
~39.25 PR 35 x 6 x 4 EFF --- INT ---


inverted row BW 8x3

DELETE RENAME Records (PRs) # front lateral raise
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 32 4 --- ---
~14.75 PR 12.5 x 8 x 2 EFF --- INT ---
~11.8 10 x 8 x 2 EFF --- INT ---


mave
Posts on June 21st