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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Tuesday 18, Jul 2017
VOLUME REPS SETS BEST EFF BEST INT
2815 35 7 112.5 112.5
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
1.1 ~100.75 92 x 5 x 4 EFF 90% INT 82%


DELETE RENAME Records (PRs) # træk høje bukke
VOLUME REPS SETS BEST EFF BEST INT
1012 20 10 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~42.95 42 x 2 x 1 EFF --- INT ---
~48.05 47 x 2 x 1 EFF --- INT ---
~53.15 52 x 2 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1397 19 9 828 810
~57.5 55 x 3 x 1 EFF 7% INT 7%
~68.5 67 x 2 x 1 EFF 8% INT 8%
~73.6 72 x 2 x 1 EFF 9% INT 9%
~78.7 77 x 2 x 1 EFF 10% INT 10%
0.1 ~81.8 80 x 2 x 5 EFF 10% INT 10%


VOLUME REPS SETS BEST EFF BEST INT
858 19 8 48.05 47
0.3 ~43.8 40 x 5 x 1 EFF 91% INT 85%
2+ ~48.05 47 x 2 x 7 EFF 100% INT 100%
↑ dynamisk med rødt band


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---


bandpull 12x3
mave
Posts on July 18th