wait...
LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 19, Jul 2017
VOLUME REPS SETS BEST EFF BEST INT
765 22 5 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 2 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~46 PR 45 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 --- ---
~50.5 PR 45 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # stifleg død et ben
VOLUME REPS SETS BEST EFF BEST INT
480 30 5 --- ---
~17.95 PR 16 x 6 x 5 EFF --- INT ---


bandpull
mave

VOLUME REPS SETS BEST EFF BEST INT
1176 24 4 62.85 56
2 ~55 49 x 6 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
270 30 3 --- ---
~11.2 PR 9 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # dødløft trækfat
VOLUME REPS SETS BEST EFF BEST INT
1140 14 5 104.55 100
0.1 ~57.5 55 x 3 x 1 EFF 55% INT 55%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 85%
0.6 ~99.3 95 x 3 x 1 EFF 95% INT 95%
2 ~107.35 PR 105 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 57.8 50
1.6 ~47.2 40 x 8 x 4 EFF 82% INT 80%
Posts on July 19th