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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Monday 31, Jul 2017
første pas
VOLUME REPS SETS BEST EFF BEST INT
980 15 6 106 106
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 42%
0.1 ~71.2 65 x 5 x 1 EFF 67% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.2 90 x 1 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
702 12 10 6190.6 6056
~35.8 35 x 2 x 1 EFF 1% INT 1%
~46 45 x 2 x 1 EFF 1% INT 1%
55 x 1 x 1 EFF 1% INT 1%
60 x 1 x 1 EFF 1% INT 1%
65 x 1 x 1 EFF 1% INT 1%
70 x 1 x 1 EFF 1% INT 1%
73 x 1 x 4 EFF 1% INT 1%


andet pas
VOLUME REPS SETS BEST EFF BEST INT
880 12 10 97 97
~46 45 x 2 x 1 EFF 47% INT 46%
↑ 2+2
0.1 ~59.3 58 x 2 x 1 EFF 61% INT 60%
↑ 2+2
68 x 1 x 1 EFF 70% INT 70%
↑ 1+1
75 x 1 x 1 EFF 77% INT 77%
↑ 1+1
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ 1+1
0.1 85 x 1 x 1 EFF 88% INT 88%
↑ 1+1
0.1 90 x 1 x 1 EFF 93% INT 93%
↑ 1+1
0.6 92 x 1 x 3 EFF 95% INT 95%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
398 4 3 112.45 110
0.2 ~99.15 97 x 2 x 1 EFF 88% INT 88%
0.3 102 x 1 x 2 EFF 91% INT 93%


DELETE RENAME Records (PRs) # bænkpres dynamisk med stop
VOLUME REPS SETS BEST EFF BEST INT
1135 24 9 51.5 50
0.3 ~43.8 40 x 5 x 1 EFF 85% INT 80%
0.8 ~51.5 47 x 5 x 1 EFF 100% INT 94%
2+ ~51.1 50 x 2 x 7 EFF 99% INT 100%


DELETE RENAME Records (PRs) # træk til bryst bredt greb
VOLUME REPS SETS BEST EFF BEST INT
882 18 3 66.05 56
1.5 ~55 49 x 6 x 3 EFF 83% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
870 24 4 56.1 50
0.2 ~33.65 30 x 6 x 1 EFF 60% INT 60%
0.2 ~39.25 35 x 6 x 1 EFF 70% INT 70%
0.6 ~44.9 40 x 6 x 2 EFF 80% INT 80%


bandpull 10x3
mave
Posts on July 31st