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LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Sunday 06, Aug 2017
VOLUME REPS SETS BEST EFF BEST INT
509 11 7 58 58
0.1 ~35.8 35 x 2 x 1 EFF 62% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 70% INT 69%
0.1 ~46 45 x 2 x 1 EFF 79% INT 78%
0.2 ~53.15 PR 52 x 2 x 1 EFF 92% INT 90%
0.6 55 x 1 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # frivend+pushpres
VOLUME REPS SETS BEST EFF BEST INT
414 7 6 66.45 65
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
↑ 2+2
0.1 55 x 1 x 1 EFF 83% INT 85%
↑ 1+1
1 65 x 1 x 1 EFF 98% INT 100%
↑ 1+1
PR 68 x 1 x 3 EFF PR% INT PR%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
792 8 5 112.45 110
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
0.2 ~99.15 97 x 2 x 1 EFF 88% INT 88%
0.3 ~104.25 102 x 2 x 1 EFF 93% INT 93%
0.7 107 x 1 x 2 EFF 95% INT 97%


mave
Posts on August 06th