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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 30, Aug 2017
VOLUME REPS SETS BEST EFF BEST INT
1476 20 6 110 110
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 41%
0.1 ~69 66 x 3 x 1 EFF 63% INT 60%
0.1 ~80.5 77 x 3 x 1 EFF 73% INT 70%
0.2 ~92 88 x 3 x 1 EFF 84% INT 80%
0.4 ~97.25 93 x 3 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
629 11 7 6190.6 6056
~35.8 35 x 2 x 1 EFF 1% INT 1%
~49.05 48 x 2 x 1 EFF 1% INT 1%
~58.25 57 x 2 x 1 EFF 1% INT 1%
~65.4 64 x 2 x 1 EFF 1% INT 1%
70 x 1 x 1 EFF 1% INT 1%
74 x 1 x 1 EFF 1% INT 1%
77 x 1 x 1 EFF 1% INT 1%


VOLUME REPS SETS BEST EFF BEST INT
767 11 7 98 98
~46 45 x 2 x 1 EFF 47% INT 46%
↑ 2+2
~59.3 58 x 2 x 1 EFF 60% INT 59%
↑ 2+2
0.1 ~69.5 68 x 2 x 1 EFF 71% INT 69%
↑ 2+2
0.1 ~79.75 78 x 2 x 1 EFF 81% INT 80%
↑ 2+2
0.1 85 x 1 x 1 EFF 87% INT 87%
↑ 1+1
0.1 90 x 1 x 1 EFF 92% INT 92%
↑ 1+1
0.3 94 x 1 x 1 EFF 96% INT 96%
↑ 1+1


DELETE RENAME Records (PRs) # stem håndvægte
VOLUME REPS SETS BEST EFF BEST INT
300 24 4 17.95 16
1.1 ~14 12.5 x 6 x 4 EFF 78% INT 78%


mave
Posts on August 30th