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LineHolst
Age 34 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 13, Sep 2017
VOLUME REPS SETS BEST EFF BEST INT
1991 24 8 110 110
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.1 ~85.75 82 x 3 x 1 EFF 78% INT 75%
0.1 ~90.95 87 x 3 x 1 EFF 83% INT 79%
0.1 ~94.05 92 x 2 x 1 EFF 85% INT 84%
0.7 ~102.2 100 x 2 x 3 EFF 93% INT 91%


DELETE RENAME Records (PRs) # råtræk+dybehæng
VOLUME REPS SETS BEST EFF BEST INT
414 9 9 50.1 49
35 x 1 x 1 EFF 70% INT 71%
↑ 1+1
0.1 40 x 1 x 1 EFF 80% INT 82%
↑ 1+1
0.1 45 x 1 x 1 EFF 90% INT 92%
↑ 1+1
2+ 49 x 1 x 6 EFF 98% INT 100%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
1435 20 12 828 810
~47.05 45 x 3 x 1 EFF 6% INT 6%
~62.75 60 x 3 x 1 EFF 8% INT 7%
~73.2 70 x 3 x 1 EFF 9% INT 9%
~78.4 75 x 3 x 1 EFF 9% INT 9%
~81.8 80 x 2 x 1 EFF 10% INT 10%
~86.9 85 x 2 x 1 EFF 10% INT 10%
90 x 1 x 1 EFF 11% INT 11%
95 x 1 x 1 EFF 11% INT 12%
100 x 0 x 1 EFF --- INT ---
100 x 0 x 1 EFF --- INT ---
85 x 0 x 1 EFF --- INT ---
~86.9 85 x 2 x 1 EFF 10% INT 10%


DELETE RENAME Records (PRs) # stifleg dødløft trækfat
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 71.2 65
2+ ~65.7 60 x 5 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
300 24 4 17.95 16
1.1 ~14 12.5 x 6 x 4 EFF 78% INT 78%


mave
Posts on September 13th