wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 60.7
C12 W2 D2

VOLUME REPS SETS BEST EFF BEST INT
180 60 6 3.75 3
2+ ~3.75 3 x 10 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
637.5 29 5 30.1 27.5
0.2 ~22.45 20 x 6 x 1 EFF 75% INT 73%
1 ~25.25 22.5 x 6 x 3 EFF 84% INT 82%
0.3 ~24.65 22.5 x 5 x 1 EFF 82% INT 82%
↑ Brææændt helt ud


VOLUME REPS SETS BEST EFF BEST INT
1517.5 25 5 74.3 63
2+ ~66.5 BW x 5 x 5 EFF 89% INT 96%




VOLUME REPS SETS BEST EFF BEST INT
900 60 10 18.65 15
2+ ~16.85 15 x 6 x 10 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
376 26 4 41.3 35
0.1 ~12.95 11 x 8 x 1 EFF 31% INT 31%
0.3 ~17.95 16 x 6 x 3 EFF 43% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
2428 40 4 75.95 61.1
2+ ~75.45 BW x 10 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
144 48 4 6.2 5
1.2 ~3.75 3 x 12 x 4 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
192 48 4 14.75 12.5
0.7 ~4.95 4 x 12 x 4 EFF 34% INT 32%
Posts on July 18th