wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 63
C3 W1 D4

VOLUME REPS SETS BEST EFF BEST INT
1495 36 6 57.5 55
0.1 ~22.45 20 x 6 x 1 EFF 39% INT 36%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 73%
0.3 ~49.3 45 x 5 x 1 EFF 86% INT 82%
0.6 ~50.8 47.5 x 4 x 2 EFF 88% INT 86%
0.9 ~59.05 PR 47.5 x 12 x 1 EFF PR% INT 86%
↑ YAAAAY



DELETE RENAME Records (PRs) # Dumbbell bænkpres
VOLUME REPS SETS BEST EFF BEST INT
400 40 5 --- ---
~9.45 8 x 8 x 1 EFF --- INT ---
↑ NEMT
~10.6 9 x 8 x 1 EFF --- INT ---
~11.8 10 x 8 x 1 EFF --- INT ---
~12.95 11 x 8 x 1 EFF --- INT ---
~14.15 PR 12 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
176 32 4 41.05 33
0.1 ~4.7 4 x 8 x 1 EFF 11% INT 12%
0.1 ~5.9 5 x 8 x 1 EFF 14% INT 15%
0.1 ~7.1 6 x 8 x 1 EFF 17% INT 18%
0.1 ~8.25 7 x 8 x 1 EFF 20% INT 21%


VOLUME REPS SETS BEST EFF BEST INT
1071 17 4 --- ---
~69 PR BW x 5 x 2 EFF --- INT ---
~65.85 BW x 3 x 1 EFF --- INT ---
~67.4 BW x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
168 32 4 30.65 26
0.1 ~4.7 4 x 8 x 1 EFF 15% INT 15%
0.1 ~5.9 5 x 8 x 1 EFF 19% INT 19%
0.2 ~7.1 6 x 8 x 2 EFF 23% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
2764 38 5 --- ---
~74.3 BW x 8 x 1 EFF --- INT ---
~86.1 BW + 10 x 8 x 2 EFF --- INT ---
~87.5 BW + 15 x 6 x 1 EFF --- INT ---
~92 PR BW + 15 x 8 x 1 EFF --- INT ---
Posts on September 03rd