wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 63
C3 W4 D2

VOLUME REPS SETS BEST EFF BEST INT
2560 34 5 94.35 80
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 75%
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%
2+ ~89.75 80 x 6 x 3 EFF 95% INT 100%

Brændt ud

Føles ikke så rart idag - på trods af puden gør det ondt i hofterne. RPE 9
DELETE RENAME Records (PRs) # Rumænsk dødløft m dumbbell
VOLUME REPS SETS BEST EFF BEST INT
576 48 5 14.9 12
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%
2+ ~14.15 12 x 8 x 1 EFF 95% INT 100%
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%
↑ Mere eller mindre død!


VOLUME REPS SETS BEST EFF BEST INT
360 72 5 41.05 33
0.2 ~6.2 5 x 15 x 1 EFF 15% INT 15%
0.1 ~6.2 5 x 12 x 1 EFF 15% INT 15%
0.5 ~6.2 5 x 15 x 3 EFF 15% INT 15%


DELETE RENAME Records (PRs) # Triceps extension kabeltræk
VOLUME REPS SETS BEST EFF BEST INT
225 75 5 --- ---
~3.75 3 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
384 48 4 14.75 12.5
1.3 ~9.95 PR 8 x 12 x 4 EFF 67% INT 64%


DELETE RENAME Records (PRs) # Chest Supported DB
VOLUME REPS SETS BEST EFF BEST INT
192 48 4 --- ---
~4.95 4 x 12 x 4 EFF --- INT ---
Posts on September 21st