wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 63
C4 W1 D1

VOLUME REPS SETS BEST EFF BEST INT
2160 43 8 72.2 67.5
0.1 ~22.45 20 x 6 x 1 EFF 31% INT 30%
0.1 ~44.9 40 x 6 x 1 EFF 62% INT 59%
0.2 ~56.1 50 x 6 x 1 EFF 78% INT 74%
0.5 ~65.7 PR 60 x 5 x 1 EFF 91% INT 89%
↑ (YAY)
0.5 ~65.7 PR 60 x 5 x 1 EFF 91% INT 89%
0.5 ~65.7 PR 60 x 5 x 1 EFF 91% INT 89%
0.5 ~65.7 PR 60 x 5 x 1 EFF 91% INT 89%
0.5 ~65.7 PR 60 x 5 x 1 EFF 91% INT 89%



Det var hårdt at komme igang igen efter en uges deload.
Det føles helt klart bedst med bælte, her kan jeg tydeligt mærke at jeg presser ud mod bæltet.

VOLUME REPS SETS BEST EFF BEST INT
500 25 5 29.5 25
1.3 ~21.9 20 x 5 x 5 EFF 74% INT 80%


DELETE RENAME Records (PRs) # Seated rows smalt
VOLUME REPS SETS BEST EFF BEST INT
192 32 4 9.45 8
1.3 ~7.1 6 x 8 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Triceps extension kabeltræk
VOLUME REPS SETS BEST EFF BEST INT
170 40 4 --- ---
~3.75 3 x 10 x 1 EFF --- INT ---
~4.95 4 x 10 x 1 EFF --- INT ---
~6.2 5 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Mave valgfri - Mavereks
VOLUME REPS SETS BEST EFF BEST INT
2720 40 4 84.55 68
2+ ~84.55 BW + 5 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
97 31 4 37.75 32
0.1 ~2.5 2 x 10 x 1 EFF 7% INT 6%
0.1 ~3.45 3 x 7 x 1 EFF 9% INT 9%
0.2 ~4.6 4 x 7 x 2 EFF 12% INT 13%


DELETE RENAME Records (PRs) # Calf Raises Siddende
VOLUME REPS SETS BEST EFF BEST INT
1300 65 3 --- ---
~24.85 PR 20 x 25 x 1 EFF --- INT ---
~24.85 20 x 20 x 2 EFF --- INT ---
Posts on October 03rd