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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Friday 07, Oct 2016
-- Bodyweight: 63
C4 W1 D4

DELETE RENAME Records (PRs) # Dødløft med kæder
VOLUME REPS SETS BEST EFF BEST INT
2744 44 10 --- ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---
~79.45 76 x 3 x 4 EFF --- INT ---
~89.9 PR 86 x 3 x 4 EFF --- INT ---


HVORDAN TASTER JEG KÃDER CC???


VOLUME REPS SETS BEST EFF BEST INT
236 28 4 11.2 9
1.5 ~9.45 8 x 8 x 2 EFF 84% INT 89%
2+ ~10.1 9 x 6 x 2 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Chin ups 70(x)3
VOLUME REPS SETS BEST EFF BEST INT
819 13 4 --- ---
~67.4 PR BW x 4 x 1 EFF --- INT ---
~65.85 BW x 3 x 3 EFF --- INT ---

FÃJ

VOLUME REPS SETS BEST EFF BEST INT
693 11 3 78.3 63
2+ ~67.4 BW x 4 x 2 EFF 86% INT 100%
2+ ~65.85 BW x 3 x 1 EFF 84% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
108 18 3 30.65 26
0.2 ~6.75 6 x 6 x 3 EFF 22% INT 23%


DELETE RENAME Records (PRs) # Ekstern rotation
VOLUME REPS SETS BEST EFF BEST INT
180 90 3 --- ---
~2.5 PR 2 x 30 x 3 EFF --- INT ---

Posts on October 07th