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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Friday 21, Oct 2016
-- Bodyweight: 63
Genoptræning

VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 112.2 100
0.8 ~49.75 PR 40 x 10 x 5 EFF 44% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1415 39 7 53.5 50
0.1 ~23.6 20 x 8 x 1 EFF 44% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 63% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 82% INT 80%
1.5 ~49.3 45 x 5 x 3 EFF 92% INT 90%
0.3 ~43.8 40 x 5 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
240 40 5 41.05 33
0.1 ~4.7 4 x 8 x 1 EFF 11% INT 12%
0.1 ~5.9 5 x 8 x 1 EFF 14% INT 15%
0.1 ~7.1 6 x 8 x 1 EFF 17% INT 18%
0.1 ~8.25 7 x 8 x 1 EFF 20% INT 21%
0.1 ~9.45 8 x 8 x 1 EFF 23% INT 24%


DELETE RENAME Records (PRs) # Triceps extension kabeltræk
VOLUME REPS SETS BEST EFF BEST INT
455 38 4 6.2 5
2+ ~11.8 10 x 8 x 1 EFF PR% INT PR%
2+ ~15.55 12.5 x 10 x 3 EFF PR% INT PR%
Posts on October 21st