wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Friday 04, Nov 2016
-- Bodyweight: 63
C4 W2 D4

DELETE RENAME Records (PRs) # Dødløft med kæder
VOLUME REPS SETS BEST EFF BEST INT
2064 30 9 89.9 86
0.1 ~44.9 40 x 6 x 1 EFF 50% INT 47%
2 ~79.45 76 x 3 x 8 EFF 88% INT 88%



VOLUME REPS SETS BEST EFF BEST INT
220 26 4 11.2 9
0.5 ~9 8 x 6 x 1 EFF 80% INT 89%
0.7 ~9.45 8 x 8 x 1 EFF 84% INT 89%
2+ ~10.1 9 x 6 x 2 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
756 12 4 --- ---
~67.4 PR BW x 4 x 1 EFF --- INT ---
~65.85 BW x 3 x 1 EFF --- INT ---
~65.85 BW x 3 x 1 EFF --- INT ---
~64.4 BW x 2 x 1 EFF --- INT ---

Føj en omgang, det prikkede helt ud i fingerne og blev enormt svimmel efter hvert sæt.

VOLUME REPS SETS BEST EFF BEST INT
108 18 3 30.65 26
0.2 ~6.75 6 x 6 x 3 EFF 22% INT 23%


DELETE RENAME Records (PRs) # Ekstern rotation
VOLUME REPS SETS BEST EFF BEST INT
3600 90 3 --- ---
~49.75 PR 40 x 30 x 3 EFF --- INT ---
Posts on November 04th