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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Thursday 15, Dec 2016
-- Bodyweight: 61.5
C5 W4 D3
Fullbody, SQ+ MP

VOLUME REPS SETS BEST EFF BEST INT
2237.5 48 9 74.1 72.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 28%
0.1 ~44.9 40 x 6 x 1 EFF 61% INT 55%
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 76% INT 76%
1.2 ~63 57.5 x 5 x 5 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Seated DB shoulderpress
VOLUME REPS SETS BEST EFF BEST INT
256 32 4 9.45 8
2+ ~9.45 8 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
2128 32 4 107 100
1 ~78.45 BW + 5 x 8 x 4 EFF 73% INT 67%


DELETE RENAME Records (PRs) # valgfri mave bænk
VOLUME REPS SETS BEST EFF BEST INT
2460 40 4 78.3 63
2+ ~76.45 BW x 10 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
170 40 4 6.2 5
0.3 ~3.75 3 x 10 x 1 EFF 60% INT 60%
0.5 ~4.95 4 x 10 x 1 EFF 80% INT 80%
2+ ~6.2 5 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Biceps curl stang
VOLUME REPS SETS BEST EFF BEST INT
545 40 4 22.4 18
0.4 ~16.15 13 x 10 x 1 EFF 72% INT 72%
0.7 ~19.25 15.5 x 10 x 1 EFF 86% INT 86%
0.7 ~16.15 13 x 10 x 2 EFF 72% INT 72%
Posts on December 15th