wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 61.5
C5 W4 D4
GPP

VOLUME REPS SETS BEST EFF BEST INT
378 18 6 25.55 25
0.8 ~22.45 21 x 4 x 3 EFF 88% INT 84%
0.4 ~21.45 21 x 2 x 3 EFF 84% INT 84%


Pisse svært, prøvede derfor at lave lidt power shrugs 30kg.
Netop for, at aktivere mine traps og arbejd bevægelsen ind.

VOLUME REPS SETS BEST EFF BEST INT
1070 32 6 53.5 50
0.1 ~22.45 20 x 6 x 1 EFF 42% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 63% INT 60%
0.2 ~39.25 35 x 6 x 1 EFF 73% INT 70%
0.4 ~42.8 40 x 4 x 2 EFF 80% INT 80%
0.3 ~44.9 40 x 6 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3475 50 5 87.4 70.3
2+ ~86.4 BW + 8 x 10 x 5 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
6950 100 5 --- ---
~86.4 BW + 8 x 20 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3075 50 5 77.45 62.3
2+ ~76.45 BW x 10 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1537.5 25 5 78.3 63
2+ ~67.35 BW x 5 x 5 EFF 86% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1537.5 25 5 68.25 62.3
2+ ~67.35 BW x 5 x 5 EFF 99% INT 99%
Posts on December 17th