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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 61.1
C7 W2 D4

DELETE RENAME Records (PRs) # Bænkpres smalt greb
VOLUME REPS SETS BEST EFF BEST INT
1340 54 5 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
2+ ~34.2 27.5 x 10 x 2 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Biceps curl stang
VOLUME REPS SETS BEST EFF BEST INT
478 46 4 22.4 18
0.4 ~9.95 8 x 12 x 2 EFF 44% INT 44%
0.4 ~16.15 13 x 12 x 1 EFF 72% INT 72%
0.4 ~16.15 13 x 10 x 1 EFF 72% INT 72%


DELETE RENAME Records (PRs) # Bent-over rear laterals
VOLUME REPS SETS BEST EFF BEST INT
102 34 4 3.75 3
2+ ~3.75 3 x 10 x 1 EFF 100% INT 100%
2+ ~3.55 3 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Siddede facepull
VOLUME REPS SETS BEST EFF BEST INT
94 38 4 3.75 3
0.6 ~2.5 2 x 10 x 2 EFF 67% INT 67%
2+ ~3.75 3 x 10 x 1 EFF 100% INT 100%
2+ ~3.55 3 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2644 40 4 82.2 66.1
2+ ~82.2 BW + 5 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
228 48 4 37.3 30
0.1 ~4.95 4 x 12 x 1 EFF 13% INT 13%
0.4 ~6.2 5 x 12 x 3 EFF 17% INT 17%


DELETE RENAME Records (PRs) # Triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
900 48 4 12.45 10
2+ ~18.65 15 x 12 x 1 EFF PR% INT PR%
2+ ~24.85 PR 20 x 12 x 3 EFF PR% INT PR%
Posts on January 30th