wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 61.1
C7 W4 D3
Oprindelig uge 4 - pga sygdom og biopsi har vi kørt uge 2 x 2

Fælles træning med team mad&muskler

DELETE RENAME Records (PRs) # Bænkpres smalt greb
VOLUME REPS SETS BEST EFF BEST INT
1170 46 4 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
1.5 ~34.2 27.5 x 12 x 1 EFF 92% INT 92%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Biceps curl stang
VOLUME REPS SETS BEST EFF BEST INT
474 48 4 22.4 18
0.2 ~9.95 8 x 12 x 1 EFF 44% INT 44%
0.9 ~13.05 10.5 x 12 x 3 EFF 58% INT 58%


DELETE RENAME Records (PRs) # Bent-over rear laterals
VOLUME REPS SETS BEST EFF BEST INT
120 40 4 3.75 3
2+ ~3.75 3 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Siddede facepull
VOLUME REPS SETS BEST EFF BEST INT
96 32 4 14.15 12
0.4 ~3.55 3 x 8 x 4 EFF 25% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
279.4 4 2 88.4 71.1
0.1 BW + 5 x 1 x 1 EFF 75% INT 93%
2+ ~74.35 BW + 10 x 3 x 1 EFF 84% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2932.8 48 4 --- ---
~75.95 PR BW x 12 x 4 EFF --- INT ---


CC og jeg hapsede lige en omgang cirkeltræning - jeg tror han synes det var hårdt :D

VOLUME REPS SETS BEST EFF BEST INT
3455 50 5 87.4 70.3
2+ ~85.9 BW + 8 x 10 x 5 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
6910 100 5 --- ---
~85.9 BW + 8 x 20 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9165 150 5 30 30
2+ ~75.95 BW x 30 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1527.5 25 5 78.3 63
2+ ~66.9 BW x 5 x 5 EFF 85% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2138.5 35 5 70.25 62.3
2+ ~70.25 BW x 7 x 5 EFF 100% INT 98%
Posts on February 18th