wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 61.1
C8 W1 D3

VOLUME REPS SETS BEST EFF BEST INT
733.2 12 6 78.3 63
2+ ~62.45 BW x 2 x 6 EFF 80% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1220 30 4 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.1 ~44.9 40 x 6 x 1 EFF 60% INT 53%
0.2 ~56.1 50 x 6 x 1 EFF 75% INT 67%
0.4 ~70.75 PR 60 x 8 x 1 EFF 94% INT 80%

Jeg havde lidt travlt idag under dagens træningspas - måske mere tid har givet mig en bedre AMAP.

DELETE RENAME Records (PRs) # Rumænsk dødløft
VOLUME REPS SETS BEST EFF BEST INT
1640 30 4 69 60
0.2 ~47.2 40 x 8 x 1 EFF 68% INT 67%
2+ ~67.3 60 x 6 x 1 EFF 98% INT 100%
2+ ~70.75 PR 60 x 8 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Rumænsk dødløft
VOLUME REPS SETS BEST EFF BEST INT
1200 40 2 69 60
0.8 ~37.3 PR 30 x 20 x 2 EFF 54% INT 50%


DELETE RENAME Records (PRs) # Mave valgfri - Mavereks
VOLUME REPS SETS BEST EFF BEST INT
2083 30 3 90.75 73
1.1 ~82.2 BW + 5 x 10 x 1 EFF 91% INT 91%
2+ ~88.4 BW + 10 x 10 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3455 50 5 87.4 70.3
2+ ~85.9 BW + 8 x 10 x 5 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3055 50 5 75.85 61
2+ ~75.95 BW x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 24.85 20
1 ~12.45 10 x 10 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
190 50 5 37.75 32
0.1 ~3.75 3 x 10 x 1 EFF 10% INT 9%
0.5 ~4.95 4 x 10 x 4 EFF 13% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
3055 50 5 70.25 62.3
2+ ~75.95 PR BW x 10 x 5 EFF PR% INT 98%
Posts on March 03rd