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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 61.1
C8 W2 D3

VOLUME REPS SETS BEST EFF BEST INT
733.2 12 6 78.3 63
2+ ~62.45 BW x 2 x 6 EFF 80% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1150 28 4 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.2 ~53.1 45 x 8 x 1 EFF 71% INT 60%
0.2 ~61.7 55 x 6 x 1 EFF 82% INT 73%
0.3 ~69.55 65 x 4 x 1 EFF 93% INT 87%




DELETE RENAME Records (PRs) # Rumænsk dødløft
VOLUME REPS SETS BEST EFF BEST INT
1400 26 4 70.75 60
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 67%
2+ ~67.3 60 x 6 x 3 EFF 95% INT 100%




DELETE RENAME Records (PRs) # Rumænsk dødløft Eksplosivt
VOLUME REPS SETS BEST EFF BEST INT
1600 40 2 --- ---
~49.75 PR 40 x 20 x 2 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
7299 90 3 37.3 30
2+ ~100.85 PR BW + 20 x 30 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3455 50 5 87.4 70.3
2+ ~85.9 BW + 8 x 10 x 5 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3055 50 5 77.45 62.3
2+ ~75.95 BW x 10 x 5 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 24.85 20
1 ~12.45 10 x 10 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
100 50 5 37.75 32
0.5 ~2.5 2 x 10 x 5 EFF 7% INT 6%


VOLUME REPS SETS BEST EFF BEST INT
3055 50 5 75.95 62.3
2+ ~75.95 BW x 10 x 5 EFF 100% INT 98%


Efter 2. runde på cirkeltræning var min puls 178. JEG ER VILD MED DET!
Posts on March 10th