wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 61.1
C8 W3 D1

VOLUME REPS SETS BEST EFF BEST INT
2332.5 47 8 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.1 ~47.7 42.5 x 6 x 1 EFF 64% INT 57%
0.2 ~58.9 52.5 x 6 x 1 EFF 79% INT 70%
1.5 ~68.45 62.5 x 5 x 5 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
244 28 4 10.6 9
0.7 ~9.45 8 x 8 x 1 EFF 89% INT 89%
2+ ~10.1 9 x 6 x 1 EFF 95% INT 100%
2+ ~10.6 9 x 8 x 1 EFF 100% INT 100%
2+ ~10.1 9 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Rumænsk dødløft m dumbbell
VOLUME REPS SETS BEST EFF BEST INT
704 34 4 26.1 23
0.8 ~24.85 20 x 10 x 1 EFF 95% INT 87%
2+ ~24.75 21 x 8 x 3 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Bulgarien split squat
VOLUME REPS SETS BEST EFF BEST INT
4888 80 8 75.95 61.1
2+ ~75.95 BW x 10 x 4 EFF 100% INT 100%
↑ (venstre ben frem)
2+ ~75.95 BW x 10 x 4 EFF 100% INT 100%
↑ (højre ben frem)


DELETE RENAME Records (PRs) # valgfri mave bænk
VOLUME REPS SETS BEST EFF BEST INT
5865.6 96 8 78.3 63
2+ ~75.95 BW x 12 x 8 EFF 97% INT 97%
Posts on March 13th