wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 61.1
C8 W3 D2

VOLUME REPS SETS BEST EFF BEST INT
995 28 4 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
2+ ~44.9 40 x 6 x 1 EFF 95% INT 100%
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT PR%
2+ ~47.7 42.5 x 6 x 1 EFF PR% INT PR%





VOLUME REPS SETS BEST EFF BEST INT
1092.5 32 7 53.5 50
0.1 ~23.6 20 x 8 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 60%
0.5 ~43.8 40 x 5 x 2 EFF 82% INT 80%
0.6 ~44.45 42.5 x 3 x 3 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1160.9 19 7 63.9 61.1
2+ ~63.9 BW x 3 x 5 EFF 100% INT 100%
↑ (skal oprindeligt lave 2ér i EMOM, men det er for nemt, så har tilføjet 1 ekstra rep i de første sæt.)
2+ ~62.45 BW x 2 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # glutefokuseret abductor machine nr. 122
VOLUME REPS SETS BEST EFF BEST INT
4000 60 6 87.05 70
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
2+ ~87.05 70 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 51 4 14.75 12.5
0.2 ~4.95 4 x 15 x 1 EFF 34% INT 32%
0.6 ~6.2 5 x 12 x 3 EFF 42% INT 40%
Posts on March 14th