wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Saturday 18, Mar 2017
-- Bodyweight: 61.1
C8 W3 D4

DELETE RENAME Records (PRs) # Medium-grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
342 54 5 31.1 25
0.2 ~6.2 5 x 12 x 1 EFF 20% INT 20%
0.2 ~7.45 6 x 12 x 1 EFF 24% INT 24%
0.4 ~8.7 7 x 10 x 3 EFF 28% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
240 32 4 9.45 8
1.3 ~8.25 7 x 8 x 2 EFF 88% INT 88%
2+ ~9.45 8 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bent-over rear laterals
VOLUME REPS SETS BEST EFF BEST INT
120 40 4 3.75 3
2+ ~3.75 3 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
855.4 14 7 63.9 61.1
2+ ~62.45 BW x 2 x 7 EFF 98% INT 100%

Ekstra fokus på kontrolleret tempo. Arbejder med benenes position.
Benene op på bagsiden (måååsen), ryggen arbejder mere med og pulsen stiger lidt mere.

VOLUME REPS SETS BEST EFF BEST INT
150 38 4 6.2 5
0.3 ~3.75 3 x 10 x 1 EFF 60% INT 60%
1 ~4.95 4 x 10 x 2 EFF 80% INT 80%
2+ ~5.9 5 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
200 28 4 37.3 30
0.1 ~7.1 6 x 8 x 1 EFF 19% INT 20%
0.1 ~8.25 7 x 8 x 1 EFF 22% INT 23%
0.2 ~9 8 x 6 x 2 EFF 24% INT 27%


DELETE RENAME Records (PRs) # Triceps extension kabeltræk
VOLUME REPS SETS BEST EFF BEST INT
990 42 4 18.65 15
2+ ~24.85 20 x 12 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 3 EFF PR% INT PR%
Posts on March 18th