wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 61.1
C8 W4 D1

VOLUME REPS SETS BEST EFF BEST INT
2515 49 8 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.2 ~53.1 45 x 8 x 1 EFF 71% INT 60%
0.2 ~61.7 55 x 6 x 1 EFF 82% INT 73%
1.9 ~71.2 65 x 5 x 5 EFF 95% INT 87%
↑ FØJ


VOLUME REPS SETS BEST EFF BEST INT
308 36 5 10.6 9
1.5 ~9.45 8 x 8 x 2 EFF 89% INT 89%
2+ ~10.1 9 x 6 x 1 EFF 95% INT 100%
2+ ~10.6 9 x 8 x 1 EFF 100% INT 100%
2+ ~10.1 9 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Rumænsk dødløft m dumbbell
VOLUME REPS SETS BEST EFF BEST INT
680 34 4 26.1 23
0.8 ~24.85 20 x 10 x 1 EFF 95% INT 87%
1.8 ~23.6 20 x 8 x 3 EFF 90% INT 87%


DELETE RENAME Records (PRs) # Bulgarien split squat
VOLUME REPS SETS BEST EFF BEST INT
4888 80 8 75.95 61.1
2+ ~75.95 BW x 10 x 4 EFF 100% INT 100%
↑ (venstre ben frem)
2+ ~75.95 BW x 10 x 4 EFF 100% INT 100%
↑ (højre ben frem)


DELETE RENAME Records (PRs) # valgfri mave bænk
VOLUME REPS SETS BEST EFF BEST INT
5865.6 96 8 78.3 63
2+ ~75.95 BW x 12 x 8 EFF 97% INT 97%
Posts on March 20th