wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Thursday 13, Apr 2017
-- Bodyweight: 61.9
C9 W2 D3

VOLUME REPS SETS BEST EFF BEST INT
742.8 12 6 78.3 63
2+ ~63.3 BW x 2 x 6 EFF 81% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2340 46 11 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.2 ~53.1 45 x 8 x 1 EFF 71% INT 60%
0.1 ~58.85 55 x 4 x 1 EFF 78% INT 73%
1.8 ~67.95 65 x 3 x 8 EFF 91% INT 87%
↑ Jeg er flyvende idag!


VOLUME REPS SETS BEST EFF BEST INT
416 52 6 9.45 8
2+ ~9.45 8 x 8 x 4 EFF 100% INT 100%
2+ ~9.95 PR 8 x 10 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Snatch grip dødløft
VOLUME REPS SETS BEST EFF BEST INT
1800 38 5 67.3 60
0.3 ~49.75 PR 40 x 10 x 1 EFF 74% INT 67%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
0.9 ~58.95 50 x 8 x 2 EFF 88% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
↑ TUNG


DELETE RENAME Records (PRs) # Mave valgfri - Mavereks
VOLUME REPS SETS BEST EFF BEST INT
2007 30 3 90.75 73
2+ ~83.15 BW + 5 x 10 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3495 50 5 87.4 70.3
2+ ~86.9 BW + 8 x 10 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3095 50 5 77.45 62.3
2+ ~76.95 BW x 10 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 24.85 20
1 ~12.45 10 x 10 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
100 50 5 37.75 32
0.5 ~2.5 2 x 10 x 5 EFF 7% INT 6%


VOLUME REPS SETS BEST EFF BEST INT
3095 50 5 75.95 62.3
2+ ~76.95 PR BW x 10 x 5 EFF PR% INT 99%


Hold nu op, hvor føltes det godt idag!
Hvor er det rart at føle at det faktisk er fantastisk at træne. Den følelse har jeg virkelig jagtet længe!
Virkelig vild med det!
Posts on April 13th