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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Monday 17, Apr 2017
-- Bodyweight: 61.9
C9 W3 D1

DELETE RENAME Records (PRs) # split squat front food elevated
VOLUME REPS SETS BEST EFF BEST INT
4952 80 8 75.95 61.1
2+ ~76.95 PR BW x 10 x 4 EFF PR% INT PR%
↑ (højre fod frem)
2+ ~76.95 PR BW x 10 x 4 EFF PR% INT PR%
↑ (venstre fod frem)


VOLUME REPS SETS BEST EFF BEST INT
2515 49 8 73.7 65
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 31%
0.3 ~53.1 45 x 8 x 1 EFF 72% INT 69%
0.4 ~61.7 55 x 6 x 1 EFF 84% INT 85%
2+ ~71.2 PR 65 x 5 x 5 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Dumbbell bænkpres
VOLUME REPS SETS BEST EFF BEST INT
320 40 5 15.35 13
1.1 ~9.45 8 x 8 x 5 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
180 60 4 6.2 5
1.5 ~3.75 3 x 15 x 4 EFF 60% INT 60%


DELETE RENAME Records (PRs) # valgfri mave bænk
VOLUME REPS SETS BEST EFF BEST INT
2971.2 48 4 78.3 63
2+ ~76.95 BW x 12 x 4 EFF 98% INT 98%
Posts on April 17th