wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 61.9
C9 W4 D3
VOLUME REPS SETS BEST EFF BEST INT
742.8 12 6 78.3 63
2+ ~63.3 BW x 2 x 6 EFF 81% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2380 45 12 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.1 ~44.9 40 x 6 x 1 EFF 60% INT 53%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
2+ ~73.2 PR 70 x 3 x 8 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
384 48 6 53.5 50
0.6 ~9.45 8 x 8 x 6 EFF 18% INT 16%


DELETE RENAME Records (PRs) # Snatch grip dødløft
VOLUME REPS SETS BEST EFF BEST INT
1220 26 4 67.3 60
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 67%
1.1 ~56.1 50 x 6 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Mave valgfri - Mavereks
VOLUME REPS SETS BEST EFF BEST INT
2676 40 4 90.75 73
2+ ~83.15 BW + 5 x 10 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3495 50 5 87.4 70.3
2+ ~86.9 BW + 8 x 10 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3095 50 5 77.45 62.3
2+ ~76.95 BW x 10 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 24.85 20
1 ~12.45 10 x 10 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
100 50 5 37.75 32
0.5 ~2.5 2 x 10 x 5 EFF 7% INT 6%


VOLUME REPS SETS BEST EFF BEST INT
3095 50 5 76.95 62.3
2+ ~76.95 BW x 10 x 5 EFF 100% INT 99%
Posts on April 24th