wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 62
C10 W2 D1

VOLUME REPS SETS BEST EFF BEST INT
2232 36 4 73 61.9
2+ ~73.15 BW x 8 x 2 EFF 100% INT 100%
2+ ~77.1 PR BW x 10 x 2 EFF PR% INT 100%

Støttede mig op af squat rack.

VOLUME REPS SETS BEST EFF BEST INT
2295 45 8 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.2 ~53.1 45 x 8 x 1 EFF 71% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
1.9 ~71.2 65 x 5 x 5 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
96 32 4 37.75 32
0.4 ~3.55 3 x 8 x 4 EFF 9% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
3720 60 3 97.9 83
2+ ~77.1 BW x 20 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
12400 200 2 --- ---
~77.1 PR BW x 100 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # valgfri mave bænk
VOLUME REPS SETS BEST EFF BEST INT
1488 24 2 78.3 63
2+ ~77.1 BW x 12 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4464 72 6 75.95 61.1
2+ ~77.1 PR BW x 12 x 6 EFF PR% INT PR%
Posts on May 08th