wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Tuesday 16, May 2017
-- Bodyweight: 62
C10 W3 D2

Fuldstændig drænet..

VOLUME REPS SETS BEST EFF BEST INT
680 34 5 30.1 27.5
0.2 ~22.45 20 x 6 x 1 EFF 75% INT 73%
0.6 ~23.6 20 x 8 x 2 EFF 78% INT 73%
0.4 ~22.45 20 x 6 x 2 EFF 75% INT 73%


DELETE RENAME Records (PRs) # Bænkpres smalt greb
VOLUME REPS SETS BEST EFF BEST INT
1440 54 5 40.4 32.5
0.3 ~24.85 20 x 12 x 1 EFF 62% INT 62%
0.5 ~31.1 25 x 12 x 1 EFF 77% INT 77%
2+ ~37.3 30 x 10 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1180 40 5 38.35 32.5
0.2 ~23.6 20 x 8 x 1 EFF 62% INT 62%
1 ~35.4 30 x 8 x 1 EFF 92% INT 92%
2+ ~38.35 32.5 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 60 6 18.65 15
2+ ~18.65 15 x 10 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
144 48 6 3.75 3
2+ ~3.55 3 x 8 x 6 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
192 48 4 14.75 12.5
0.7 ~4.95 4 x 12 x 4 EFF 34% INT 32%
Posts on May 16th