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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
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Your are on Thursday 25, May 2017
-- Bodyweight: 60.1
Cardio + Cirkeltræning dag

Min lænd og lats er stadig helt medtaget.

Crosstrainer: 20 minutters
10 minutter (moderat tempo)
5 minutter (interval med stiftende 30sek spurt og 30sek almindelig tempo)
5 minutter (moderat tempo)

VOLUME REPS SETS BEST EFF BEST INT
3405 50 5 87.4 70.3
2+ ~84.65 BW + 8 x 10 x 5 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Mave valgfri - Mavereks
VOLUME REPS SETS BEST EFF BEST INT
3255 50 5 90.75 73
2+ ~80.95 BW + 5 x 10 x 5 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Rumænsk dødløft
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 70.75 60
1.5 ~49.75 40 x 10 x 5 EFF 70% INT 67%


DELETE RENAME Records (PRs) # glutefokuseret abductor machine nr. 122
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 111.9 90
2+ ~87.05 70 x 10 x 5 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1141.9 19 5 67.4 63
2 ~65.8 PR BW x 5 x 2 EFF 98% INT 95%
1.8 ~62.85 BW x 3 x 3 EFF 93% INT 95%
Posts on May 25th