wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 59.7
Mini deload -- træn hvad du lyster.

Træning efter 15 timers arbejde ;)

VOLUME REPS SETS BEST EFF BEST INT
725 34 5 30.1 27.5
0.6 ~23.6 20 x 8 x 2 EFF 78% INT 73%
1 ~25.25 22.5 x 6 x 3 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
820 28 4 53.5 50
0.2 ~24.85 20 x 10 x 1 EFF 46% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 60%
0.4 ~42.8 40 x 4 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1300 40 5 38.35 32.5
2 ~35.4 30 x 8 x 2 EFF 92% INT 92%
2+ ~38.35 32.5 x 8 x 1 EFF 100% INT 100%
2+ ~41.3 PR 35 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
955.2 16 5 63.85 60.1
2+ ~62.4 BW x 3 x 1 EFF 98% INT 99%
2+ ~63.85 BW x 4 x 1 EFF 100% INT 99%
2+ ~62.4 BW x 3 x 3 EFF 98% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
234 54 5 6.2 5
0.3 ~3.75 3 x 12 x 1 EFF 60% INT 60%
0.6 ~4.95 4 x 12 x 1 EFF 80% INT 80%
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%
Posts on May 31st