wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 59.5
C11 W1 D4

VOLUME REPS SETS BEST EFF BEST INT
714 12 6 78.3 63
2 ~60.8 BW x 2 x 6 EFF 78% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1680 44 6 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
↑ (opvarmning)
~50.5 45 x 6 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~56.2 55 x 2 x 1 EFF --- INT ---
~64.2 PR 60 x 4 x 1 EFF --- INT ---
~67.8 PR 57.5 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Stødvend fra hæng
VOLUME REPS SETS BEST EFF BEST INT
474 20 10 --- ---
~21.45 21 x 2 x 7 EFF --- INT ---
~30.65 PR 30 x 2 x 3 EFF --- INT ---



Skide svært

DELETE RENAME Records (PRs) # Trækfat dødløft
VOLUME REPS SETS BEST EFF BEST INT
1140 24 8 --- ---
~41.8 40 x 3 x 2 EFF --- INT ---
~52.25 PR 50 x 3 x 6 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
654.5 11 4 63.85 60.1
2+ ~62.2 BW x 3 x 3 EFF 97% INT 99%
2 ~60.8 BW x 2 x 1 EFF 95% INT 99%


DELETE RENAME Records (PRs) # Ekstern rotation
VOLUME REPS SETS BEST EFF BEST INT
264 48 4 9.95 8
0.2 ~4.95 4 x 12 x 1 EFF 50% INT 50%
1.4 ~7.45 6 x 12 x 3 EFF 75% INT 75%
Posts on June 11th