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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Wednesday 14, Jun 2017
-- Bodyweight: 59.5
C11 W2 D3

VOLUME REPS SETS BEST EFF BEST INT
714 12 6 78.3 63
2 ~60.8 BW x 2 x 6 EFF 78% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1680 30 5 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
762.5 30 6 30.1 27.5
0.2 ~21.9 20 x 5 x 1 EFF 73% INT 73%
1.1 ~27.4 25 x 5 x 2 EFF 91% INT 91%
2+ ~30.1 27.5 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Front Squat 2210
VOLUME REPS SETS BEST EFF BEST INT
810 24 8 35.8 35
0.2 ~24.85 PR 20 x 10 x 1 EFF 69% INT 57%
2+ ~40.9 40 x 2 x 2 EFF PR% INT PR%
2+ ~46 PR 45 x 2 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3225 50 5 88.4 71.1
2+ ~80.2 BW + 5 x 10 x 5 EFF 91% INT 91%
Posts on June 14th