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? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 59.5
C11 W3 D4

VOLUME REPS SETS BEST EFF BEST INT
714 12 6 78.3 63
2 ~60.8 BW x 2 x 6 EFF 78% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1480 34 6 67.8 60
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 33%
0.2 ~50.5 45 x 6 x 1 EFF 74% INT 75%
0.2 ~53.5 50 x 4 x 1 EFF 79% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 83% INT 92%
2+ ~64.2 60 x 4 x 1 EFF 95% INT 100%
2 ~67.8 57.5 x 8 x 1 EFF 100% INT 96%


DELETE RENAME Records (PRs) # Stødvend fra hæng
VOLUME REPS SETS BEST EFF BEST INT
393 17 8 30.65 30
0.1 ~21.95 PR 21 x 3 x 1 EFF 72% INT 70%
0.1 ~21.45 21 x 2 x 1 EFF 70% INT 70%
0.6 ~24.55 24 x 2 x 6 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Trækfat dødløft
VOLUME REPS SETS BEST EFF BEST INT
1020 21 7 52.25 50
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 80%
2+ ~52.25 50 x 3 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Ekstern rotation
VOLUME REPS SETS BEST EFF BEST INT
576 96 8 9.95 8
2+ ~7.45 6 x 12 x 8 EFF 75% INT 75%
↑ (4 sæt på hver arm)
Posts on June 21st