wait...
? LineMH
Age --- , BW 60.7
Join Date: 2016-06-16.
Following: 4.
Insert Post:
Your are on Thursday 13, Jul 2017
-- Bodyweight: 59.5
C12 W1 D3

VOLUME REPS SETS BEST EFF BEST INT
714 12 6 78.3 63
2 ~60.8 BW x 2 x 6 EFF 78% INT 94%


DELETE RENAME Records (PRs) # Snatch grip dødløft
VOLUME REPS SETS BEST EFF BEST INT
1075 25 5 67.3 60
0.3 ~43.8 40 x 5 x 2 EFF 65% INT 67%
0.6 ~49.3 45 x 5 x 3 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2000 47 6 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 4 EFF --- INT ---
↑ - Ret tungt og klamt idag.


DELETE RENAME Records (PRs) # Bulgarien split squat
VOLUME REPS SETS BEST EFF BEST INT
3808 64 8 75.95 62
2+ ~70.2 BW x 8 x 8 EFF 92% INT 96%
↑ (4 sæt på hvert ben)
Posts on July 13th