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Lineln
Age 28 , BW 75
Join Date: 2014-04-23.
Following: 18.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
405 9 9 52.5 52.5
30 x 1 x 1 EFF 57% INT 57%
37.5 x 1 x 1 EFF 71% INT 71%
↑ 2+1
0.1 42.5 x 1 x 1 EFF 81% INT 81%
0.1 45 x 1 x 1 EFF 86% INT 86%
↑ 1+1
1 50 x 1 x 5 EFF 95% INT 95%
↑ 1+1


VOLUME REPS SETS BEST EFF BEST INT
1045 18 9 79 79
~40.9 40 x 2 x 1 EFF 52% INT 51%
0.1 ~48.55 47.5 x 2 x 1 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 71% INT 70%
0.1 ~61.35 60 x 2 x 1 EFF 78% INT 76%
0.4 ~66.45 65 x 2 x 4 EFF 84% INT 82%
0.1 ~61.35 60 x 2 x 1 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1030 21 9 66.45 65
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 62%
0.2 ~51.1 50 x 2 x 2 EFF 77% INT 77%
0.6 ~53.65 52.5 x 2 x 6 EFF 81% INT 81%


træk til bryst underhånds greb
49/6
56/6*3

sidelateral CA
5/10*4

band pull
10*4

mave
10*3
Posts on October 20th