wait...
Lineln
Age 27 , BW 75
Join Date: 2014-04-23.
Following: 18.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 77
pas 1
DELETE RENAME Records (PRs) # squat revers band blå
VOLUME REPS SETS BEST EFF BEST INT
4300 40 8 125.95 115
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 74%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
0.6 ~115 105 x 5 x 1 EFF 91% INT 91%
2+ ~125.95 115 x 5 x 5 EFF 100% INT 100%

Det er godt med revers band squat, formså får jeg lov at mærke kiloene, uden at skulle tænke for meget over at jeg får lidt ondt i hoften når jeg vender den i bunden for tiden...

VOLUME REPS SETS BEST EFF BEST INT
660 14 13 65 65
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 46%
0.1 ~39.85 39 x 2 x 1 EFF 61% INT 60%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.1 ~53.15 52 x 2 x 1 EFF 82% INT 80%
0.1 56 x 1 x 1 EFF 86% INT 86%
0.2 59 x 1 x 2 EFF 91% INT 91%
62 x 0 x 1 EFF --- INT ---
↑ sidder fremme
0.2 62 x 1 x 1 EFF 95% INT 95%
62 x 0 x 1 EFF --- INT ---
↑ slutter ikke
0.2 62 x 1 x 1 EFF 95% INT 95%
62 x 0 x 2 EFF --- INT ---
↑ den første slutter jeg ikke, og den anden smider jeg bag over


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
588 9 9 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 68 x 1 x 1 EFF 80% INT 80%
0.1 73 x 1 x 1 EFF 86% INT 86%
0.1 77 x 1 x 1 EFF 91% INT 91%
81 x 0 x 1 EFF --- INT ---
↑ misser i opadstødet, det trækker i nakken
81 x 0 x 1 EFF --- INT ---
↑ laver kun hovet, trækker skævt fra starten pga. irritation i nakken
0.2 75 x 1 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1170 23 7 75 75
0.1 ~49.3 45 x 5 x 1 EFF 66% INT 60%
0.6 ~54.9 52.5 x 3 x 6 EFF 73% INT 70%
↑ med stot og VGB


Hold i nakken igen, derfor jeg går ned i stød igen, og laver ikke mere, for at de kan få ro
Posts on August 03rd