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Lineln
Age 27 , BW 75
Join Date: 2014-04-23.
Following: 18.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3160 40 8 112.45 110
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 50%
0.1 ~71.2 65 x 5 x 1 EFF 63% INT 59%
0.1 ~73.4 67 x 5 x 1 EFF 65% INT 61%
0.2 ~93.1 85 x 5 x 1 EFF 83% INT 77%
1.1 ~98.55 90 x 5 x 4 EFF 88% INT 82%


DELETE RENAME Records (PRs) # trækhiv+træk knæ
VOLUME REPS SETS BEST EFF BEST INT
1170 24 8 --- ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 4 EFF --- INT ---
↑ 1+2


DELETE RENAME Records (PRs) # stødvend+BF+opadstød
VOLUME REPS SETS BEST EFF BEST INT
400 6 6 72.5 72.5
55 x 1 x 1 EFF 76% INT 76%
0.1 60 x 1 x 1 EFF 83% INT 83%
0.1 65 x 1 x 1 EFF 90% INT 90%
0.3 70 x 1 x 1 EFF 97% INT 97%
PR 75 x 1 x 2 EFF PR% INT PR%
↑ 1+1+1


stivbenet dødløft
65/8
70/8*3

VOLUME REPS SETS BEST EFF BEST INT
885 20 5 75 75
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%


leg extension unilateral
28/10*3

leg curl unilateral
15/10*3

mave
Posts on October 11th