wait...
Lineln
Age 27 , BW 75
Join Date: 2014-04-23.
Following: 18.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3840 48 8 112.45 110
0.1 ~61.7 55 x 6 x 1 EFF 55% INT 50%
0.1 ~72.95 65 x 6 x 1 EFF 65% INT 59%
0.2 ~84.15 75 x 6 x 1 EFF 75% INT 68%
0.3 ~95.35 85 x 6 x 1 EFF 85% INT 77%
1.3 ~101 PR 90 x 6 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
740 16 8 75 75
~35.8 35 x 2 x 1 EFF 48% INT 47%
~40.9 40 x 2 x 1 EFF 55% INT 53%
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.3 ~51.1 50 x 2 x 5 EFF 68% INT 67%

med pause under knæ

DELETE RENAME Records (PRs) # stødvend+BF+opadstød
VOLUME REPS SETS BEST EFF BEST INT
480 7 7 75 75
55 x 1 x 1 EFF 73% INT 73%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.3 70 x 1 x 2 EFF 93% INT 93%
2 75 x 1 x 2 EFF 100% INT 100%
0.1 70 x 1 x 1 EFF 93% INT 93%
↑ 1+1+1


skulder prehab
Posts on October 14th