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? LinesBirds
Age --- , BW 180
Join Date: 2016-05-28.
Insert Post:
Your are on Tuesday 03, May 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
300 15 1 18.65 15
2+ ~24.85 20 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
150 15 1 18.65 15
0.5 ~12.45 10 x 15 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
150 15 1 7.45 6
2+ ~12.45 10 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 1 105.7 85
2+ ~99.45 BW -100 x 15 x 1 EFF 94% INT 94%
Posts on May 03rd