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? LinesBirds
Age --- , BW 180
Join Date: 2016-05-28.
Insert Post:
Your are on Saturday 21, May 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
0.8 ~43.5 35 x 10 x 1 EFF 87% INT 87%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 105.7 85
2+ ~105.7 BW -95 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1450 40 4 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
675 30 3 27.95 22.5
0.9 ~24.85 20 x 10 x 1 EFF 89% INT 89%
2+ ~27.95 22.5 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 PR 25 x 10 x 1 EFF PR% INT PR%
Posts on May 21st